Brain Breaks are short activities, often only 1-3 minutes long, that help kids get ready to learn or refocus on the task at hand. They often involve physical activity and movement though relaxing activities can also boost mental brain power. So, in addition to encouraging your kids to participate in these fun breaks, join the …
Nutrition is a huge part of leading a healthy lifestyle, and according to the Dietary Guidelines for Americans, the ongoing pattern of an individual’s eating habits has great impact on their health. So basically, our food habits are super important for energy, immune response, and overall wellbeing. And the best way to achieve good nutrition is …
Read more “Eat Your Veggies: Inspiration for Healthy Food Habits”
“We should not think of a child’s experience in nature as an extracurricular activity,” says Richard Louv, author of Last Child in the Woods: Saving our Children from Nature-deficit Disorder. “It should be thought of as vital to children’s health and development.” Supplies needed: Yourself A grownup Walking shoes Backpack or small pack – fill …
As the weather warms up and the sun starts shining on the Front Range, we’re all looking for ways to get outside more. The library has some really cool (and free) ways to enjoy the great outdoors, from bird watching kits to a telescope for stargazing. So, get ready to stretch your legs and slap …
March is Women’s History Month and the library has some awesome ways to celebrate and perhaps discover something new. We hope you’ll take this opportunity to learn about women’s achievements in our history, big and small. This exciting mix of contemporary books, eBooks, audiobooks, and documentaries showcases the history and lives of amazing women, from …