For Art-ober we are highlighting weekly art-focused activities! These can be as short as 10-15 minutes, or if you have the time/are enjoying yourselves extend it! The goal is to change things up a little and encourage creativity. Art can help us relax and feel accomplished, and can be a good way to have some […]
Brain Breaks are short activities, often only 1-3 minutes long, that help kids get ready to learn or refocus on the task at hand. They often involve physical activity and movement, though relaxing activities can also boost mental brain power. So in addition to encouraging your kids to participate in these fun breaks, join the […]
The COVID-19 pandemic is having a huge effect on our mental health, changing how our lives function in very different ways than we are used to. With everyone spending more time at home doing remote work and learning, and having to regularly adapt to new situations, the isolation and uncertainty is causing extra anxiety and […]
