The Mind Matters

Resources for Mental Health Awareness Month  What do exercise, art, gratitude, and spending time in nature have in common? All of these practices have been scientifically proven to positively impact an individual’s mental health.   May is Mental Health Awareness Month. According to the National Institute for Mental Health (NIMH), one in five Americans or nearly …

From Awareness to Action! #MentalHealthAction Day

In the wake of COVID-19, millions of people have uncovered new mental health conditions and millions more have had their existing challenges exacerbated. While more people than ever before are comfortable discussing mental health, many fall through the cracks in the space between awareness and action. This is why a coalition of nonprofits, brands, and …