health and wellness – Poudre Libraries Blog

An Abundance of Zucchini: Learn How to Love Surplus Squash with Your Library Card!

by Audrey GlasebrookBook Recommendations, Library Blog August 19, 2021August 18, 2021Comments are Disabled

A couple months ago when the weather was starting to warm up and the days were getting longer, you may have planted seeds in the soil with a wish that something green would grow. You’ve watered, you’ve shooed grasshoppers, maybe you’ve even sung to your plants. Those first few tomatoes, cucumbers, and zucchinis were exciting…it …

From Awareness to Action! #MentalHealthAction Day

by Katie AumanBook Recommendations, Library Blog May 20, 2021May 11, 2021Comments are Disabled

In the wake of COVID-19, millions of people have uncovered new mental health conditions and millions more have had their existing challenges exacerbated. While more people than ever before are comfortable discussing mental health, many fall through the cracks in the space between awareness and action. This is why a coalition of nonprofits, brands, and …

Building a Healthier Community

by Katie AumanLibrary Blog, Library Services April 1, 2021April 1, 2021Comments are Disabled

World Health Day is celebrated annually on April 7 to mark the anniversary of the founding of the World Health Organization (WHO) and to draw attention to a specific health topic of concern to people all over the world. This year, World Health Day focuses on “building a fairer, healthier world.” As COVID-19 has highlighted, some …

Eat Your Veggies: Inspiration for Healthy Food Habits

by Audrey GlasebrookBook Recommendations, Library Blog March 25, 2021March 24, 2021Comments are Disabled

Nutrition is a huge part of leading a healthy lifestyle, and according to the Dietary Guidelines for Americans, the ongoing pattern of an individual’s eating habits has great impact on their health. So basically, our food habits are super important for energy, immune response, and overall wellbeing. And the best way to achieve good nutrition is …

February is Heart Health Month

by Audrey GlasebrookLibrary Blog February 11, 2021February 10, 2021Comments are Disabled

February is all about the hearts – and we don’t just mean the cards, candy, and emojis you send your Valentine. We are also observing American Heart Month, a time to think about your cardiovascular wellbeing. Luckily, the library is a great place to find health resources, from exercise tutorials to up-to-date scientific research. Here …