In the wake of COVID-19, millions of people have uncovered new mental health conditions and millions more have had their existing challenges exacerbated. While more people than ever before are comfortable discussing mental health, many fall through the cracks in the space between awareness and action. This is why a coalition of nonprofits, brands, and …
Read more “From Awareness to Action! #MentalHealthAction Day”
Brain Breaks are short activities, often only 1-3 minutes long, that help kids get ready to learn or refocus on the task at hand. They often involve physical activity and movement though relaxing activities can also boost mental brain power. So, in addition to encouraging your kids to participate in these fun breaks, join the kiddos …
Brain Breaks are short activities, often only 1-3 minutes long, that help kids get ready to learn or refocus on the task at hand. They often involve physical activity and movement though relaxing activities can also boost mental brain power. So, in addition to encouraging your kids to participate in these fun breaks, join the kiddos …
World Health Day is celebrated annually on April 7 to mark the anniversary of the founding of the World Health Organization (WHO) and to draw attention to a specific health topic of concern to people all over the world. This year, World Health Day focuses on “building a fairer, healthier world.” As COVID-19 has highlighted, some …
Nutrition is a huge part of leading a healthy lifestyle, and according to the Dietary Guidelines for Americans, the ongoing pattern of an individual’s eating habits has great impact on their health. So basically, our food habits are super important for energy, immune response, and overall wellbeing. And the best way to achieve good nutrition is …
Read more “Eat Your Veggies: Inspiration for Healthy Food Habits”